How many times have you heard people saying not to overtrain? Too many times. But do you really listen? One of the easiest way to jeopardize your weight training program is to break this number one rule. The problem is that so many people talk about overtraining that it is very easy not to pay attention to [...]
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All posts tagged overtraining
Weight Training Avoid Overtraining
Posted by Dean Louis on April 20, 2010
http://FitnessWorkoutSchedule.com/weight-training-avoid-overtraining/
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