Cardiovascular fitness is a special form of muscular endurance. It is bascially the efficiency of the heart, lungs, and vascular system in delivering oxygen to the working muscles so that prolonged physical work can be maintained. A person’s ability to deliver oxygen to the working muscles is affected by many physiological factors such as heart [...]
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Cardiovascular Fitness
by Dean Louis on December 31, 2009
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Posted in Cardio Fitness
Posted by Dean Louis on December 31, 2009
http://FitnessWorkoutSchedule.com/cardiovascular-fitness/
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