YOU ARE ADVISED TO CONSULT YOUR OWN DOCTOR AND GP BEFORE ATTEMPTING TO FOLLOW ANY EXERCISE PROGRAMME ON THIS WEBSITE.

ALL CONTENT WITHIN “Fitness Workout Schedule” (or referred to in this article as “FWS”) WEBSITE IS PROVIDED FOR GENERAL INFORMATION ONLY, AND SHOULD NOT BE TREATED AS A SUBSTITUTE FOR THE MEDICAL ADVICE OF YOUR OWN DOCTOR OR ANY OTHER HEALTH CARE PROFESSIONAL.

FWS IS NOT RESPONSIBLE OR LIABLE FOR ANY INJURIES CAUSED BY A USER BASED ON THE CONTENT OF THE “Fitness Workout Schedule” WEBSITE.

NEITHER IS “Fitness Workout Schedule” LIABLE FOR ANY ACTION A USER TAKES AFTER READING THE INFORMATION PROVIDED ON THE SITE.

FWS IS NOT LIABLE FOR THE CONTENTS OF ANY EXTERNAL INTERNET SITES LISTED, NOR DOES IT ENDORSE ANY COMMERCIAL PRODUCT OR SERVICE MENTIONED OR ADVISED ON ANY OF THOSE SITES.

THE VERY NATURE OF THESE ACTIVITIES DICTATES THAT THERE IS AN INHERENT RISK OF PERSONAL INJURY WHILE EXECUTING THESE EXERCISES THEREFORE ALL ACTIVITIES ARE UNDERTAKEN ENTIRELY AT YOUR OWN RISK. YOU WILL ALWAYS BE REMINDED TO KEEP TO THE PROPER FORM AND AVOID MOVEMENTS WHICH MAY CAUSE MUSCLE OR JOINT DAMAGE.

PLEASE NOTE THAT CERTAIN ACTIVITIES DESCRIBED ON “Fitness Workout Schedule” MAY BE DANGEROUS, ESPECIALLY IF PROPER SAFETY EQUIPMENT AND CLOTHING IS NOT USED. MANY FITNESS TRAINING TECHNIQUES ARE NOT SUITABLE TO BE CARRIED OUT BY PERSONS UNDER THE AGE OF 18.

YOU SHOULD ALWAYS CONSULT YOUR DOCTOR AND GP BEFORE EMBARKING ON A NEW FITNESS OR WEIGHTLOSS REGIME. IF YOU ARE NOT FAMILIAR WITH ANY OF THE EXERCISES MENTIONED HERE, PLEASE CONSULT A QUALIFIED PERSONAL TRAINER OR FITNESS PROFESSIONAL.