Elsewhere in our website you may have read our articles on running to lose weight. The reality is, any physical activity if done in more than 10 – 20 minutes will allow you to lose weight. Any physical activity will cause you to lose weight and increase your strength. This applies to walking as well. Now [...]
All posts in category General
Walking to lose Weight
Posted by Dean Louis on August 19, 2010
http://FitnessWorkoutSchedule.com/walking-to-lose-weight/
Are You Passionate About Your Fitness Training?
Most western countries namely the UK, US, Europe, Australia and so forth are full of people who are fat, obese, overweight and unfit. When we started out in life, we did not have to look far for the reasons to keep fit. Being attractive to genders of the opposite sex is a huge incentive to keep fit. [...]
Posted by Dean Louis on June 24, 2010
http://FitnessWorkoutSchedule.com/are-you-passionate-about-your-fitness-training/
Weight Training Avoid Overtraining
How many times have you heard people saying not to overtrain? Too many times. But do you really listen? One of the easiest way to jeopardize your weight training program is to break this number one rule. The problem is that so many people talk about overtraining that it is very easy not to pay attention to [...]
Posted by Dean Louis on April 20, 2010
http://FitnessWorkoutSchedule.com/weight-training-avoid-overtraining/
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