All posts in category Fitness Weight Training

Fitness Weight Training 2

Hope your fitness training workout is starting to give you the results you deserve. If not, then stay with the program for a few more weeks and don’t ever give up.   It is very easy to lose heart and become discouraged but always remember, if it takes you several years to pile on the fat, then why would you be [...]

Fitness Weight Training

One of the comments a reader left on our website is how can he or she lose fat while gaining muscles? In a way he is basically asking – is it possible to replace fat with muscle tissue? Yes you can do that but, it depends on several factors. It is well documented that the more muscle tissue one [...]