How to improve Health and Fitness is a topic we thought we would kick off the new year 2012 with, as it’s really a nice easy topic to start with. Before we proceed, the main reason for not putting up regular content is not because we don’t care about you, our readers, but it’s more [...]

One way for you to get fit without joining the gym is to purchase some dumbbells and do dumbell training for strength and fitness yourself. The advantages of doing this is mainly convenience working out from the comfort of your own home. Dumbbells are also convenient to store and don’t take up a large space of your [...]

Here is the second part of our Fitness Through Aerobics running program :- Week 1 and 2: – Aim to run for around 15 minutes. – Run 3 times a week with one day rest between each run. Example, run every Monday, Wednesday and Friday. – If 15 minutes is too long, there is nothing [...]