Elsewhere in our website you may have read our articles on running to lose weight. The reality is, any physical activity if done in more than 10 – 20 minutes will allow you to lose weight. Any physical activity will cause you to lose weight and increase your strength. This applies to walking as well. Now [...]
All posts in category Advice
Walking to lose Weight
Posted by Dean Louis on August 19, 2010
http://FitnessWorkoutSchedule.com/walking-to-lose-weight/
Does Ganga Zumba Work ?
Not sure about you but I am extremely sick of seeing Zumba adverts on TV every morning! If you haven’t heard of Zumba or ganga Zumba, it is another form of exercises using dance movements from all kinds genres – salsa, hip-hop, rock and roll and so forth. It is very similar to aerobics, jazzercise, tae [...]
Posted by Dean Louis on April 9, 2010
http://FitnessWorkoutSchedule.com/does-ganga-zumba-work/
Fitness Circuit Training Basics
If you don’t include any circuit training in your fitness exercise program then you could be missing out on a lot. Fitness circuit training is one of the most effective way of getting a complete physical workout. It is basically a variety of intense resisitance and aerobics training designed to lose fat, build muscle and improve aerobics or heart-lung [...]
Posted by Dean Louis on January 22, 2010
http://FitnessWorkoutSchedule.com/why-fitness-circuit-training/
Featured Products
