One way for you to get fit without joining the gym is to purchase some dumbbells and do dumbell training for strength and fitness yourself. The advantages of doing this is mainly convenience working out from the comfort of your own home. Dumbbells are also convenient to store and don’t take up a large space of your [...]
All posts for the month April, 2010
Dumbbell Training for Strength and Fitness
Posted by Dean Louis on April 23, 2010
http://FitnessWorkoutSchedule.com/dumbbell-training-for-strength-and-fitness/
Weight Training Avoid Overtraining
How many times have you heard people saying not to overtrain? Too many times. But do you really listen? One of the easiest way to jeopardize your weight training program is to break this number one rule. The problem is that so many people talk about overtraining that it is very easy not to pay attention to [...]
Posted by Dean Louis on April 20, 2010
http://FitnessWorkoutSchedule.com/weight-training-avoid-overtraining/
Does Ganga Zumba Work ?
Not sure about you but I am extremely sick of seeing Zumba adverts on TV every morning! If you haven’t heard of Zumba or ganga Zumba, it is another form of exercises using dance movements from all kinds genres – salsa, hip-hop, rock and roll and so forth. It is very similar to aerobics, jazzercise, tae [...]
Posted by Dean Louis on April 9, 2010
http://FitnessWorkoutSchedule.com/does-ganga-zumba-work/
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